Shake and Bake

Workouts

Sunday 11/27/22 @ 11:31 PM
✅
269kj
69rpm
49%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 11/11/22 @ 4:21 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 11:29 AM
180kj
65rpm
51%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 10:21 AM
✅
258kj
76rpm
55%
22mph
Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 11:12 AM
✅
391kj
79rpm
54%
22mph
Wednesday 3/4/20 @ 12:17 PM
314kj
70rpm
53%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 2/8/20 @ 1:20 PM
✅
449kj
90rpm
51%
23mph
Saturday 8/4/18 @ 2:28 PM
✅
616kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 10:24 AM
591kj
84rpm
46%
20mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
384kj
76rpm
47%
19mph
Monday 10/16/17 @ 8:53 PM
✅
278kj
92rpm
49%
22mph
20 min Boomer Ride
Christine D'Ercole
Monday 3/21/16 @ 10:21 AM
175kj
87rpm
43%
19mph
Saturday 7/2/16 @ 10:8 PM
181kj
80rpm
46%
19mph
20 min Beginner Ride
Jennifer Jacobs
Friday 7/8/16 @ 10:14 AM
✅
186kj
81rpm
47%
19mph
Saturday 7/2/16 @ 10:29 PM
✅
233kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Ted King
Thursday 7/30/15 @ 1:18 PM
19kj
100rpm
30%
15mph
Wednesday 4/13/16 @ 11:52 PM
336kj
83rpm
42%
18mph
45 min Endurance Ride
Steven Little
Wednesday 4/6/16 @ 9:49 AM
✅
423kj
89rpm
44%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 269 kj
Sunday 11/27/22
kj
Friday 11/11/22
20 min Tabata Ride
Robin Arzón
180 kj
Thursday 8/11/22
✅ 258 kj
Sunday 6/5/22
30 min Tribute Ride
Jenn Sherman
184 kj
Tuesday 11/30/21
✅ 391 kj
Wednesday 12/1/21
30 min HIIT Ride
Robin Arzón
314 kj
Wednesday 3/4/20
✅ 449 kj
Saturday 2/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 616 kj
Saturday 8/4/18
591 kj
Thursday 8/9/18
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/24/17
✅ 384 kj
Thursday 11/23/17
20 min Boomer Ride
Christine D'Ercole
✅ 278 kj
Monday 10/16/17
175 kj
Monday 3/21/16
20 min Beginner Ride
Jennifer Jacobs
181 kj
Saturday 7/2/16
✅ 186 kj
Friday 7/8/16
30 min Pro Cyclist Ride
Ted King
✅ 233 kj
Saturday 7/2/16
19 kj
Thursday 7/30/15
45 min Endurance Ride
Steven Little
336 kj
Wednesday 4/13/16
✅ 423 kj
Wednesday 4/6/16