Shake and Bake

Workouts

Tuesday 7/30/19 @ 10:19 AM
239kj
80rpm
42%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 10/17/19 @ 7:45 PM
✅
350kj
89rpm
47%
21mph
Tuesday 6/11/19 @ 10:6 AM
413kj
76rpm
47%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/10/19 @ 10:54 AM
✅
520kj
86rpm
48%
21mph
Saturday 11/19/16 @ 6:58 PM
✅
468kj
84rpm
47%
20mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/20/18 @ 8:52 PM
384kj
85rpm
43%
19mph
Saturday 9/29/18 @ 1:57 PM
0kj
0rpm
21%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/6/18 @ 8:47 PM
✅
713kj
87rpm
48%
21mph
Saturday 3/11/17 @ 5:35 PM
✅
1330kj
81rpm
56%
23mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/22/18 @ 4:37 PM
1040kj
81rpm
51%
21mph
Saturday 8/11/18 @ 2:24 PM
622kj
81rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:22 PM
✅
694kj
81rpm
50%
21mph
Tuesday 6/26/18 @ 12:25 AM
420kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/26/18 @ 12:22 AM
✅
503kj
81rpm
49%
21mph
Saturday 12/2/17 @ 3:29 PM
✅
318kj
75rpm
51%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:21 PM
250kj
84rpm
43%
18mph
Saturday 11/25/17 @ 3:26 PM
✅
718kj
77rpm
52%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
562kj
81rpm
47%
19mph
Thursday 6/22/17 @ 11:15 PM
✅
746kj
78rpm
53%
21mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Friday 6/23/17 @ 6:29 PM
636kj
73rpm
52%
20mph

Workouts

30 min Crank It Up Ride
Christine D'Ercole
239 kj
Tuesday 7/30/19
✅ 350 kj
Thursday 10/17/19
45 min Crank It Up Ride
Christine D'Ercole
413 kj
Tuesday 6/11/19
✅ 520 kj
Monday 6/10/19
45 min Mantra Ride
Christine D'Ercole
✅ 468 kj
Saturday 11/19/16
384 kj
Friday 4/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 9/29/18
✅ 713 kj
Saturday 10/6/18
90 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 1330 kj
Saturday 3/11/17
1040 kj
Sunday 4/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
622 kj
Saturday 8/11/18
✅ 694 kj
Saturday 8/11/18
45 min Low Impact Ride
Christine D'Ercole
420 kj
Tuesday 6/26/18
✅ 503 kj
Tuesday 6/26/18
30 min Low Impact Ride
Christine D'Ercole
✅ 318 kj
Saturday 12/2/17
250 kj
Wednesday 11/29/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 718 kj
Saturday 11/25/17
562 kj
Saturday 11/25/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
✅ 746 kj
Thursday 6/22/17
636 kj
Friday 6/23/17