Shake and Bake
Workouts
Thursday 11/9/23 @ 3:0 PM
165kj
75rpm
45%
18mph
Thursday 11/9/23 @ 2:56 PM
✅
182kj
84rpm
44%
19mph
Sunday 3/26/23 @ 4:0 PM
✅
280kj
72rpm
49%
19mph
Sunday 3/26/23 @ 3:56 PM
265kj
79rpm
46%
19mph
Monday 1/30/23 @ 6:48 PM
✅
73kj
82rpm
41%
18mph
Sunday 1/22/23 @ 2:30 PM
57kj
85rpm
36%
16mph
Friday 8/19/22 @ 6:23 PM
✅
132kj
87rpm
43%
19mph
Tuesday 9/13/22 @ 2:32 PM
100kj
86rpm
39%
17mph
Tuesday 2/15/22 @ 2:20 PM
✅
200kj
85rpm
46%
20mph
Tuesday 5/17/22 @ 12:55 PM
144kj
88rpm
39%
17mph
Tuesday 6/9/20 @ 8:28 PM
177kj
83rpm
44%
19mph
Thursday 6/11/20 @ 1:56 PM
✅
181kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 12:30 PM
221kj
84rpm
41%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 4:49 PM
238kj
76rpm
45%
18mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Thursday 2/27/20 @ 11:22 AM
236kj
78rpm
44%
18mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Monday 6/24/19 @ 11:17 AM
327kj
71rpm
46%
17mph
Friday 6/21/19 @ 11:52 AM
✅
431kj
78rpm
48%
20mph