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Shake and Bake
pelosmychurch
HTX
196 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
Saturday 6/19/21 @ 7:22 PM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 4:45 PM
288
kj
74
rpm
41
%
17
mph
Tuesday 8/10/21 @ 11:32 AM
✅
275
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 5/19/23 @ 3:54 PM
186
kj
83
rpm
37
%
16
mph
Sunday 1/1/23 @ 3:47 PM
✅
426
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/9/23 @ 4:32 PM
293
kj
81
rpm
39
%
17
mph
Friday 10/21/22 @ 3:0 PM
✅
415
kj
70
rpm
50
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Monday 10/24/22 @ 3:28 PM
287
kj
64
rpm
46
%
16
mph
Thursday 12/16/21 @ 12:26 PM
✅
336
kj
76
rpm
51
%
21
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Thursday 12/16/21 @ 12:27 PM
214
kj
69
rpm
47
%
17
mph
Friday 1/22/21 @ 4:27 PM
✅
433
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 3:26 PM
307
kj
78
rpm
42
%
17
mph
Saturday 10/17/20 @ 11:58 AM
✅
606
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 4:5 PM
381
kj
83
rpm
38
%
16
mph
Tuesday 6/9/20 @ 8:28 PM
✅
177
kj
83
rpm
44
%
19
mph
20 min Pride Ride
Olivia Amato
View Class
Share
Friday 8/14/20 @ 10:22 PM
126
kj
78
rpm
40
%
16
mph
Wednesday 4/1/20 @ 2:0 PM
✅
358
kj
77
rpm
44
%
18
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Friday 4/3/20 @ 1:10 PM
244
kj
69
rpm
41
%
15
mph
Wednesday 3/25/20 @ 12:30 PM
✅
221
kj
84
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 3/20/20 @ 1:32 PM
135
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
pelosmychurch
HTX
196 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
4
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Saturday 6/19/21
288
kj
Monday 11/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 8/10/21
186
kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Sunday 1/1/23
293
kj
Thursday 3/9/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
415
kj
Friday 10/21/22
287
kj
Monday 10/24/22
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
336
kj
Thursday 12/16/21
214
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
433
kj
Friday 1/22/21
307
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
606
kj
Saturday 10/17/20
381
kj
Wednesday 2/24/21
20 min Pride Ride
Olivia Amato
View Class
Share
✅
177
kj
Tuesday 6/9/20
126
kj
Friday 8/14/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
358
kj
Wednesday 4/1/20
244
kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
221
kj
Wednesday 3/25/20
135
kj
Friday 3/20/20
Previous Workouts
Next Workouts