Shake and Bake

Workouts

Saturday 6/19/21 @ 7:22 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:45 PM
288kj
74rpm
41%
17mph
Tuesday 8/10/21 @ 11:32 AM
✅
275kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 3:54 PM
186kj
83rpm
37%
16mph
Sunday 1/1/23 @ 3:47 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 4:32 PM
293kj
81rpm
39%
17mph
Friday 10/21/22 @ 3:0 PM
✅
415kj
70rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 10/24/22 @ 3:28 PM
287kj
64rpm
46%
16mph
Thursday 12/16/21 @ 12:26 PM
✅
336kj
76rpm
51%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 12/16/21 @ 12:27 PM
214kj
69rpm
47%
17mph
Friday 1/22/21 @ 4:27 PM
✅
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:26 PM
307kj
78rpm
42%
17mph
Saturday 10/17/20 @ 11:58 AM
✅
606kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:5 PM
381kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 8:28 PM
✅
177kj
83rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Friday 8/14/20 @ 10:22 PM
126kj
78rpm
40%
16mph
Wednesday 4/1/20 @ 2:0 PM
✅
358kj
77rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/3/20 @ 1:10 PM
244kj
69rpm
41%
15mph
Wednesday 3/25/20 @ 12:30 PM
✅
221kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:32 PM
135kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Saturday 6/19/21
288 kj
Monday 11/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 275 kj
Tuesday 8/10/21
186 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 1/1/23
293 kj
Thursday 3/9/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 415 kj
Friday 10/21/22
287 kj
Monday 10/24/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Thursday 12/16/21
214 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 433 kj
Friday 1/22/21
307 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 10/17/20
381 kj
Wednesday 2/24/21
20 min Pride Ride
Olivia Amato
✅ 177 kj
Tuesday 6/9/20
126 kj
Friday 8/14/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 358 kj
Wednesday 4/1/20
244 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 221 kj
Wednesday 3/25/20
135 kj
Friday 3/20/20