Shake and Bake
Workouts
Thursday 10/26/23 @ 2:12 PM
✅
111kj
77rpm
50%
21mph
Thursday 12/21/23 @ 11:5 PM
84kj
69rpm
49%
18mph
Thursday 2/9/23 @ 10:58 AM
✅
556kj
84rpm
44%
19mph
Tuesday 2/21/23 @ 3:33 PM
472kj
82rpm
43%
18mph
Monday 10/17/22 @ 5:57 PM
✅
205kj
76rpm
49%
20mph
Thursday 11/3/22 @ 1:27 PM
148kj
85rpm
40%
18mph
Sunday 8/28/22 @ 1:4 PM
✅
127kj
86rpm
42%
19mph
Sunday 8/21/22 @ 3:41 PM
110kj
82rpm
41%
17mph
Sunday 8/21/22 @ 4:55 PM
✅
310kj
77rpm
50%
20mph
Tuesday 8/23/22 @ 2:52 PM
266kj
75rpm
47%
19mph
Tuesday 3/22/22 @ 12:31 PM
✅
224kj
77rpm
51%
21mph
Tuesday 12/21/21 @ 2:56 PM
160kj
77rpm
44%
18mph
Sunday 1/23/22 @ 4:56 PM
✅
287kj
81rpm
47%
19mph
Sunday 1/23/22 @ 4:58 PM
277kj
77rpm
48%
19mph
Monday 10/25/21 @ 11:26 AM
✅
314kj
84rpm
46%
20mph
Friday 12/17/21 @ 5:56 PM
243kj
84rpm
42%
18mph
Tuesday 7/6/21 @ 11:22 AM
✅
179kj
85rpm
49%
21mph
Saturday 10/30/21 @ 4:58 PM
124kj
85rpm
42%
18mph
Saturday 7/10/21 @ 3:55 PM
✅
335kj
84rpm
48%
21mph
Saturday 7/10/21 @ 3:59 PM
270kj
86rpm
43%
19mph
Workouts
472
kj
Tuesday 2/21/23
266
kj
Tuesday 8/23/22