Shake and Bake

Workouts

Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:35 PM
389kj
93rpm
38%
18mph
Wednesday 2/2/22 @ 10:44 PM
✅
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 11:10 AM
205kj
75rpm
42%
17mph
Friday 5/29/20 @ 12:33 PM
✅
691kj
82rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:42 PM
503kj
84rpm
43%
18mph
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
408kj
86rpm
42%
19mph
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:59 AM
415kj
79rpm
46%
19mph
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:43 AM
399kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:55 AM
403kj
84rpm
44%
19mph
Saturday 1/26/19 @ 3:2 PM
✅
595kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 11:44 AM
495kj
81rpm
44%
18mph
Thursday 1/17/19 @ 10:19 PM
✅
475kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:4 PM
408kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/14/21
389 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
✅ 258 kj
Wednesday 2/2/22
205 kj
Friday 4/8/22
60 min Climb Ride
Christine D'Ercole
✅ 691 kj
Friday 5/29/20
503 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Saturday 5/16/20
✅ 250 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 9/4/19
408 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Wednesday 8/14/19
415 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Tuesday 4/16/19
399 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 4/3/19
403 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 1/26/19
495 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 1/17/19
408 kj
Wednesday 1/16/19