Shake and Bake
Workouts
Tuesday 1/11/22 @ 9:53 PM
447kj
86rpm
44%
20mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Monday 11/18/19 @ 9:47 PM
✅
615kj
93rpm
48%
22mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Friday 9/20/19 @ 8:8 PM
✅
598kj
92rpm
48%
22mph
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Tuesday 1/21/20 @ 9:59 PM
✅
552kj
91rpm
47%
22mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Wednesday 7/31/19 @ 8:49 PM
✅
379kj
90rpm
47%
21mph
Saturday 5/11/19 @ 1:37 PM
273kj
81rpm
45%
19mph
Wednesday 1/16/19 @ 9:28 PM
✅
431kj
88rpm
44%
19mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Friday 1/11/19 @ 7:41 PM
✅
444kj
88rpm
43%
19mph
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph
Sunday 12/30/18 @ 2:32 PM
387kj
83rpm
44%
19mph
Thursday 12/20/18 @ 8:14 PM
✅
407kj
80rpm
46%
19mph
Workouts
443
kj
Monday 6/28/21
417
kj
Thursday 11/21/19
378
kj
Thursday 12/5/19
411
kj
Thursday 1/3/19
387
kj
Sunday 12/30/18