Shake and Bake
Workouts
Thursday 10/8/20 @ 3:25 PM
✅
568kj
87rpm
49%
22mph
Sunday 5/1/22 @ 7:54 PM
392kj
77rpm
46%
19mph
Tuesday 1/11/22 @ 9:53 PM
✅
447kj
86rpm
44%
20mph
Sunday 1/9/22 @ 6:44 PM
409kj
77rpm
45%
18mph
Friday 9/20/19 @ 8:8 PM
✅
598kj
92rpm
48%
22mph
Tuesday 8/18/20 @ 4:36 PM
433kj
81rpm
46%
19mph
Tuesday 1/21/20 @ 9:59 PM
✅
552kj
91rpm
47%
22mph
Wednesday 7/22/20 @ 6:24 PM
441kj
80rpm
47%
19mph
Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
Monday 7/19/21 @ 2:40 PM
390kj
88rpm
42%
19mph
Monday 11/18/19 @ 9:47 PM
✅
615kj
93rpm
48%
22mph
Wednesday 8/26/20 @ 5:7 PM
488kj
76rpm
51%
20mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
Monday 6/24/19 @ 11:9 PM
426kj
81rpm
45%
19mph
Wednesday 7/31/19 @ 8:49 PM
✅
379kj
90rpm
47%
21mph
Wednesday 5/8/19 @ 8:22 AM
265kj
81rpm
44%
18mph
Wednesday 1/16/19 @ 9:28 PM
✅
431kj
88rpm
44%
19mph
Tuesday 1/15/19 @ 9:4 AM
374kj
76rpm
46%
18mph
Friday 1/11/19 @ 7:41 PM
✅
444kj
88rpm
43%
19mph
Friday 1/11/19 @ 9:0 AM
368kj
78rpm
44%
18mph
Workouts
433
kj
Tuesday 8/18/20
441
kj
Wednesday 7/22/20
390
kj
Monday 7/19/21
374
kj
Tuesday 1/15/19