Shake and Bake
Workouts
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Saturday 8/17/19 @ 4:26 PM
527kj
91rpm
46%
21mph
Tuesday 12/10/19 @ 9:52 PM
301kj
93rpm
43%
20mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
Wednesday 2/12/20 @ 11:28 PM
✅
553kj
90rpm
48%
22mph
Thursday 6/11/20 @ 7:38 PM
549kj
83rpm
50%
21mph
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
Monday 5/18/20 @ 10:0 PM
✅
369kj
88rpm
49%
22mph
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Wednesday 2/26/20 @ 10:2 PM
100kj
81rpm
40%
17mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Saturday 11/23/19 @ 5:42 PM
✅
769kj
90rpm
48%
22mph
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Sunday 8/11/19 @ 3:27 PM
565kj
89rpm
48%
22mph
Thursday 7/4/19 @ 3:24 PM
452kj
91rpm
43%
20mph
Thursday 7/4/19 @ 3:29 PM
✅
512kj
88rpm
47%
21mph
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Sunday 4/28/19 @ 10:18 PM
74kj
98rpm
37%
18mph
Workouts
527
kj
Saturday 8/17/19
301
kj
Tuesday 12/10/19
549
kj
Thursday 6/11/20
169
kj
Saturday 5/16/20
264
kj
Thursday 4/2/20
709
kj
Sunday 12/1/19
565
kj
Sunday 8/11/19
452
kj
Thursday 7/4/19
74
kj
Sunday 4/28/19