Shake and Bake

Workouts

Friday 12/8/23 @ 11:5 PM
89kj
73rpm
35%
14mph
20 min Low Impact Ride
Camila Ramón
Wednesday 10/19/22 @ 11:11 PM
161kj
86rpm
41%
18mph
Tuesday 10/25/22 @ 11:29 PM
301kj
73rpm
51%
19mph
30 min Dembow Ride
Camila Ramón
Saturday 10/15/22 @ 1:55 PM
255kj
79rpm
45%
19mph
Thursday 9/1/22 @ 11:21 PM
236kj
73rpm
46%
18mph
30 min Todo Ritmo Ride
Camila Ramón
Saturday 7/23/22 @ 7:23 PM
153kj
79rpm
37%
15mph
Saturday 2/26/22 @ 2:53 PM
402kj
75rpm
48%
19mph
45 min EDM Ride
Camila Ramón
Sunday 7/24/22 @ 2:21 PM
291kj
76rpm
41%
17mph
Tuesday 6/7/22 @ 9:59 PM
302kj
78rpm
49%
20mph
30 min Hip Hop Ride
Camila Ramón
Saturday 6/4/22 @ 5:25 PM
239kj
77rpm
46%
18mph
Friday 2/25/22 @ 11:0 PM
59kj
92rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:6 AM
87kj
61rpm
59%
19mph
Sunday 2/7/21 @ 5:37 PM
129kj
83rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:26 AM
121kj
80rpm
44%
18mph
Sunday 5/24/20 @ 3:47 PM
341kj
78rpm
52%
21mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:24 AM
204kj
70rpm
45%
17mph
Sunday 4/26/20 @ 4:39 PM
206kj
55rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:1 PM
263kj
58rpm
58%
19mph
Wednesday 4/8/20 @ 10:39 AM
143kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 11:29 PM
135kj
71rpm
45%
17mph

Workouts

20 min Low Impact Ride
Camila Ramón
89 kj
Friday 12/8/23
161 kj
Wednesday 10/19/22
30 min Dembow Ride
Camila Ramón
301 kj
Tuesday 10/25/22
255 kj
Saturday 10/15/22
30 min Todo Ritmo Ride
Camila Ramón
236 kj
Thursday 9/1/22
153 kj
Saturday 7/23/22
45 min EDM Ride
Camila Ramón
402 kj
Saturday 2/26/22
291 kj
Sunday 7/24/22
30 min Hip Hop Ride
Camila Ramón
302 kj
Tuesday 6/7/22
239 kj
Saturday 6/4/22
10 min Low Impact Ride
Ally Love
59 kj
Friday 2/25/22
87 kj
Saturday 7/18/20
15 min R&B Ride
Tunde Oyeneyin
129 kj
Sunday 2/7/21
121 kj
Tuesday 12/22/20
30 min Climb Ride
Alex Toussaint
341 kj
Sunday 5/24/20
204 kj
Wednesday 1/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
206 kj
Sunday 4/26/20
263 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
143 kj
Wednesday 4/8/20
135 kj
Sunday 4/12/20