Shake and Bake
Workouts
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 8/28/19 @ 3:13 PM
220kj
78rpm
43%
17mph
Tuesday 8/6/19 @ 2:28 PM
✅
453kj
90rpm
52%
23mph
Wednesday 8/14/19 @ 2:44 PM
122kj
82rpm
38%
16mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Friday 4/13/18 @ 4:6 AM
279kj
71rpm
42%
16mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Saturday 9/8/18 @ 5:33 PM
391kj
75rpm
42%
17mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Saturday 7/14/18 @ 4:11 PM
57kj
20rpm
41%
4mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
Monday 4/16/18 @ 3:27 PM
✅
475kj
91rpm
53%
24mph
Wednesday 2/14/18 @ 4:6 AM
243kj
86rpm
33%
15mph
Sunday 11/5/17 @ 4:42 PM
✅
675kj
85rpm
54%
23mph
Workouts
185
kj
Tuesday 8/18/20
372
kj
Monday 10/29/18
391
kj
Saturday 9/8/18
243
kj
Wednesday 2/14/18