Shake and Bake

Workouts

Sunday 1/7/24 @ 12:37 PM
210kj
61rpm
48%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 1:21 PM
✅
574kj
79rpm
63%
25mph
Tuesday 8/29/23 @ 11:52 AM
159kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:49 PM
✅
382kj
77rpm
65%
26mph
Tuesday 8/3/21 @ 1:20 PM
200kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:30 PM
✅
382kj
85rpm
62%
25mph
Monday 6/21/21 @ 12:45 PM
244kj
72rpm
47%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:54 PM
✅
558kj
77rpm
64%
25mph
Monday 5/3/21 @ 12:9 PM
305kj
73rpm
51%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:44 PM
✅
573kj
80rpm
64%
25mph
Tuesday 3/16/21 @ 7:15 PM
213kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 10:37 PM
✅
410kj
78rpm
66%
26mph
Saturday 12/26/20 @ 1:9 PM
340kj
70rpm
53%
20mph
30 min HIIT Ride
Olivia Amato
Monday 12/28/20 @ 1:0 PM
✅
567kj
84rpm
61%
25mph
Saturday 12/19/20 @ 1:1 PM
353kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/15/20 @ 10:30 PM
✅
576kj
81rpm
63%
25mph
Saturday 9/26/20 @ 1:0 PM
227kj
76rpm
51%
20mph
20 min HIIT Ride
Ben Alldis
Thursday 9/24/20 @ 12:1 PM
✅
344kj
88rpm
56%
24mph
Sunday 6/7/20 @ 12:3 PM
165kj
73rpm
47%
18mph
20 min Pop Ride
Ben Alldis
Friday 6/12/20 @ 9:3 PM
✅
364kj
82rpm
60%
25mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
210 kj
Sunday 1/7/24
✅ 574 kj
Monday 12/25/23
20 min Pop Ride
Cody Rigsby
159 kj
Tuesday 8/29/23
✅ 382 kj
Wednesday 8/16/23
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 8/3/21
✅ 382 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
244 kj
Monday 6/21/21
✅ 558 kj
Friday 4/2/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
305 kj
Monday 5/3/21
✅ 573 kj
Wednesday 4/21/21
20 min Pop Ride
Cody Rigsby
213 kj
Tuesday 3/16/21
✅ 410 kj
Thursday 3/4/21
30 min HIIT Ride
Olivia Amato
340 kj
Saturday 12/26/20
✅ 567 kj
Monday 12/28/20
30 min HIIT & Hills Ride
Olivia Amato
353 kj
Saturday 12/19/20
✅ 576 kj
Tuesday 12/15/20
20 min HIIT Ride
Ben Alldis
227 kj
Saturday 9/26/20
✅ 344 kj
Thursday 9/24/20
20 min Pop Ride
Ben Alldis
165 kj
Sunday 6/7/20
✅ 364 kj
Friday 6/12/20