Shake and Bake

Workouts

Wednesday 3/16/22 @ 3:17 PM
✅
118kj
74rpm
41%
16mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/14/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 7:24 PM
134kj
67rpm
46%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/20/21 @ 12:6 PM
✅
212kj
62rpm
59%
20mph
Tuesday 6/1/21 @ 12:14 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
Monday 12/21/20 @ 10:3 PM
✅
141kj
82rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 12:49 PM
113kj
87rpm
40%
18mph
Sunday 8/30/20 @ 7:56 PM
630kj
79rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:24 PM
✅
683kj
80rpm
51%
21mph
Sunday 8/2/20 @ 1:14 AM
201kj
77rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:43 PM
✅
229kj
83rpm
49%
21mph
Friday 1/31/20 @ 7:39 PM
✅
243kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 8:56 PM
242kj
77rpm
45%
18mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
✅ 118 kj
Wednesday 3/16/22
kj
Monday 3/14/22
20 min 80s Ride
Christine D'Ercole
134 kj
Tuesday 11/16/21
✅ 212 kj
Saturday 11/20/21
30 min 80s Ride
Christine D'Ercole
kj
Tuesday 6/1/21
✅ 369 kj
Sunday 5/23/21
15 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Monday 12/21/20
113 kj
Wednesday 11/21/18
60 min 80s Ride
Christine D'Ercole
630 kj
Sunday 8/30/20
✅ 683 kj
Saturday 4/7/18
20 min 80s Rock Ride
Christine D'Ercole
201 kj
Sunday 8/2/20
✅ 229 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 243 kj
Friday 1/31/20
242 kj
Monday 9/30/19