Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:16 PM
kj
rpm
%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
✅
530kj
83rpm
50%
21mph
Sunday 4/10/22 @ 10:12 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
✅
191kj
77rpm
43%
16mph
Tuesday 6/23/20 @ 4:47 PM
66kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:27 PM
✅
83kj
81rpm
44%
19mph
Wednesday 10/20/21 @ 12:24 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 9:35 AM
✅
110kj
80rpm
43%
18mph
Thursday 3/18/21 @ 1:32 PM
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
Friday 1/15/21 @ 2:58 PM
135kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
Monday 12/21/20 @ 4:31 PM
184kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:50 PM
✅
222kj
85rpm
48%
20mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
Tuesday 8/27/19 @ 1:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 12:21 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 10/28/19 @ 2:27 PM
✅
403kj
81rpm
54%
22mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
kj
Wednesday 4/20/22
✅ 530 kj
Sunday 10/3/21
30 min Queen Ride
Kendall Toole
kj
Sunday 4/10/22
✅ 191 kj
Saturday 12/18/21
10 min Low Impact Ride
Christine D'Ercole
66 kj
Tuesday 6/23/20
✅ 83 kj
Saturday 2/15/20
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 10/20/21
✅ 110 kj
Friday 10/1/21
20 min Low Impact Ride
Christine D'Ercole
114 kj
Thursday 3/18/21
✅ 167 kj
Thursday 4/1/21
20 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 1/15/21
✅ 171 kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
184 kj
Monday 12/21/20
✅ 222 kj
Thursday 12/17/20
30 min Broadway Ride
Christine D'Ercole
kj
Thursday 11/26/20
✅ 289 kj
Wednesday 11/25/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/27/19
✅ 257 kj
Monday 3/9/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 10/30/19
✅ 403 kj
Monday 10/28/19