Shake and Bake

Workouts

Sunday 7/24/22 @ 4:53 PM
232kj
56rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/18/22 @ 4:9 PM
✅
330kj
69rpm
55%
20mph
Monday 2/14/22 @ 2:1 PM
328kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:7 PM
✅
332kj
75rpm
53%
20mph
Sunday 7/5/20 @ 7:38 PM
249kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:42 PM
✅
334kj
73rpm
53%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Sunday 7/24/22
✅ 330 kj
Saturday 6/18/22
30 min XOXO, Cody
Cody Rigsby
328 kj
Monday 2/14/22
✅ 332 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Emma Lovewell
249 kj
Sunday 7/5/20
✅ 334 kj
Tuesday 7/7/20