Shake and Bake
Workouts
Friday 1/19/24 @ 3:32 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 12:30 PM
✅
95kj
55rpm
46%
14mph
Tuesday 12/5/23 @ 4:7 PM
✅
270kj
96rpm
52%
25mph
Monday 9/18/23 @ 3:47 PM
58kj
63rpm
38%
13mph
Monday 10/23/23 @ 6:17 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 11:56 AM
✅
162kj
58rpm
47%
15mph
Friday 6/30/23 @ 7:38 PM
✅
239kj
97rpm
49%
24mph
Monday 6/12/23 @ 4:37 PM
54kj
57rpm
39%
13mph
Monday 5/2/22 @ 7:33 PM
✅
247kj
88rpm
48%
22mph
Tuesday 4/26/22 @ 1:57 PM
97kj
64rpm
42%
15mph
Sunday 11/15/20 @ 9:12 PM
✅
187kj
87rpm
44%
19mph
Sunday 2/14/21 @ 2:17 PM
99kj
70rpm
40%
15mph
Friday 4/24/20 @ 8:4 PM
✅
156kj
85rpm
47%
20mph
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
Tuesday 2/25/20 @ 9:11 PM
✅
228kj
81rpm
51%
21mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
Saturday 12/7/19 @ 5:56 PM
✅
261kj
75rpm
47%
19mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Wednesday 11/20/19 @ 9:27 PM
✅
235kj
78rpm
44%
18mph
Saturday 5/11/19 @ 12:29 PM
173kj
66rpm
45%
16mph