Shake and Bake

Workouts

Tuesday 12/28/21 @ 6:42 PM
148kj
84rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 12:8 PM
✅
230kj
74rpm
60%
23mph
Saturday 8/6/22 @ 5:28 PM
251kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
✅
465kj
69rpm
63%
24mph
Thursday 3/10/22 @ 2:15 AM
307kj
86rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:57 PM
✅
444kj
68rpm
62%
23mph
Friday 3/4/22 @ 3:31 PM
228kj
85rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:44 AM
✅
378kj
77rpm
54%
22mph
Saturday 2/5/22 @ 6:27 PM
310kj
86rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:29 PM
✅
423kj
75rpm
58%
23mph
Monday 1/3/22 @ 2:57 AM
164kj
87rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 3/18/21 @ 12:12 AM
✅
299kj
69rpm
63%
23mph
Tuesday 8/17/21 @ 3:29 PM
182kj
79rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 10:56 PM
✅
364kj
83rpm
51%
21mph
Wednesday 12/30/20 @ 7:49 PM
189kj
69rpm
44%
16mph
30 min Pop Ride
Alex Toussaint
Friday 1/1/21 @ 7:48 PM
✅
506kj
68rpm
66%
24mph
Tuesday 11/10/20 @ 12:26 AM
193kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Wednesday 1/8/20 @ 1:24 AM
217kj
80rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/9/20 @ 11:0 AM
✅
308kj
81rpm
48%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
148 kj
Tuesday 12/28/21
✅ 230 kj
Sunday 5/23/21
30 min Club Bangers Ride
Alex Toussaint
251 kj
Saturday 8/6/22
✅ 465 kj
Saturday 8/6/22
30 min HIIT & Hills Ride
Alex Toussaint
307 kj
Thursday 3/10/22
✅ 444 kj
Wednesday 1/19/22
30 min Low Impact Ride
Alex Toussaint
228 kj
Friday 3/4/22
✅ 378 kj
Tuesday 11/2/21
30 min Club Bangers Ride
Alex Toussaint
310 kj
Saturday 2/5/22
✅ 423 kj
Saturday 2/5/22
20 min Pop Ride
Alex Toussaint
164 kj
Monday 1/3/22
✅ 299 kj
Thursday 3/18/21
30 min 80s Ride
Alex Toussaint
182 kj
Tuesday 8/17/21
✅ 364 kj
Tuesday 8/17/21
30 min Pop Ride
Alex Toussaint
189 kj
Wednesday 12/30/20
✅ 506 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
✅ 525 kj
Tuesday 11/10/20
30 min New Tracks Ride
Alex Toussaint
217 kj
Wednesday 1/8/20
✅ 308 kj
Thursday 1/9/20