Shake and Bake

Workouts

Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 7:10 PM
βœ…
220kj
76rpm
44%
18mph
Tuesday 3/8/22 @ 12:45 AM
68kj
89rpm
27%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/10/22 @ 10:31 AM
βœ…
94kj
96rpm
30%
15mph
Monday 9/20/21 @ 10:4 PM
67kj
75rpm
37%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 1:46 PM
βœ…
107kj
80rpm
43%
17mph
Friday 8/6/21 @ 4:4 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 6:10 PM
βœ…
70kj
90rpm
38%
17mph
Sunday 2/28/21 @ 7:48 PM
βœ…
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 12:58 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:33 PM
βœ…
91kj
75rpm
36%
14mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 8:59 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:5 PM
βœ…
72kj
84rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 8:35 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:44 PM
βœ…
95kj
84rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 7:25 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 8:52 PM
βœ…
163kj
68rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 10:13 AM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 10:43 PM
βœ…
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/17/19 @ 9:38 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/22/22
βœ… 220 kj
Saturday 7/23/22
20 min Recovery Ride
Matt Wilpers
68 kj
Tuesday 3/8/22
βœ… 94 kj
Thursday 3/10/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
67 kj
Monday 9/20/21
βœ… 107 kj
Sunday 7/4/21
10 min Low Impact Ride
Denis Morton
40 kj
Friday 8/6/21
βœ… 70 kj
Saturday 8/28/21
10 min Low Impact Ride
Denis Morton
βœ… 41 kj
Sunday 2/28/21
kj
Thursday 2/25/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 91 kj
Friday 12/18/20
kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
βœ… 72 kj
Monday 7/6/20
kj
Saturday 11/28/20
20 min 90s Ride
Cody Rigsby
βœ… 95 kj
Friday 8/21/20
kj
Friday 8/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 163 kj
Friday 10/11/19
kj
Tuesday 10/15/19
20 min Low Impact Ride
Alex Toussaint
βœ… 102 kj
Wednesday 6/12/19
kj
Monday 6/17/19