Shake and Bake

Workouts

Monday 3/2/20 @ 11:19 PM
✅
151kj
74rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 6/1/23 @ 11:29 PM
140kj
71rpm
38%
14mph
Saturday 12/24/22 @ 6:6 PM
✅
261kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:15 AM
146kj
72rpm
38%
15mph
Tuesday 11/9/21 @ 12:23 AM
✅
164kj
79rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 1:31 AM
128kj
75rpm
35%
14mph
Tuesday 6/15/21 @ 11:56 PM
105kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 12:1 AM
✅
109kj
68rpm
42%
15mph
Monday 3/8/21 @ 11:22 PM
✅
102kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/7/21 @ 2:52 PM
93kj
71rpm
38%
14mph
Tuesday 9/1/20 @ 9:20 PM
148kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
✅
150kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 11:51 PM
✅
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Saturday 12/14/19 @ 9:13 PM
✅
265kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 3:3 PM
235kj
70rpm
41%
15mph
Monday 5/13/19 @ 10:7 PM
145kj
74rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
✅
155kj
75rpm
38%
15mph
Thursday 4/9/20 @ 2:0 PM
125kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
✅
145kj
72rpm
38%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 151 kj
Monday 3/2/20
140 kj
Thursday 6/1/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 12/24/22
146 kj
Wednesday 1/4/23
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 164 kj
Tuesday 11/9/21
128 kj
Wednesday 11/10/21
20 min 90s Ride
Cody Rigsby
105 kj
Tuesday 6/15/21
✅ 109 kj
Wednesday 6/16/21
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Monday 3/8/21
93 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 9/1/20
✅ 150 kj
Friday 2/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Tuesday 12/8/20
75 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
✅ 265 kj
Saturday 12/14/19
235 kj
Sunday 5/24/20
30 min Show Up Ride
Cody Rigsby
145 kj
Monday 5/13/19
✅ 155 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Thursday 4/9/20
✅ 145 kj
Thursday 4/9/20