Shake and Bake

Workouts

Sunday 7/16/23 @ 11:29 PM
✅
232kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 11:3 PM
151kj
66rpm
41%
15mph
Sunday 8/7/22 @ 11:18 PM
✅
251kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 11:12 PM
236kj
57rpm
46%
15mph
Friday 4/15/22 @ 10:45 PM
✅
162kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 11:57 PM
125kj
66rpm
39%
14mph
Monday 4/11/22 @ 10:12 PM
✅
173kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 11:34 PM
169kj
63rpm
45%
16mph
Sunday 6/20/21 @ 11:40 PM
✅
75kj
76rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 3:43 PM
57kj
65rpm
37%
13mph
Monday 12/21/20 @ 11:33 PM
✅
152kj
73rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:49 PM
127kj
64rpm
39%
14mph
Wednesday 11/18/20 @ 12:23 AM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:48 PM
✅
180kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
139kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:56 PM
121kj
62rpm
38%
13mph
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:43 PM
195kj
62rpm
40%
13mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
✅
191kj
71rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Sunday 7/16/23
151 kj
Tuesday 7/18/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Sunday 8/7/22
236 kj
Saturday 8/6/22
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 4/15/22
125 kj
Monday 3/28/22
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 4/11/22
169 kj
Sunday 2/27/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Sunday 6/20/21
57 kj
Friday 8/7/20
30 min Holiday Ride
Cody Rigsby
✅ 152 kj
Monday 12/21/20
127 kj
Sunday 12/22/19
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 11/18/20
✅ 180 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Wednesday 4/1/20
121 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Thursday 3/19/20
195 kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Tuesday 8/13/19
✅ 191 kj
Saturday 5/18/19