Shake and Bake

Workouts

Monday 4/4/22 @ 11:16 PM
✅
97kj
75rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 4:2 PM
0kj
8rpm
24%
1mph
Monday 10/18/21 @ 8:48 PM
✅
177kj
71rpm
42%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 7:46 PM
78kj
48rpm
36%
9mph
Wednesday 6/2/21 @ 9:29 PM
✅
117kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:43 PM
85kj
62rpm
40%
13mph
Thursday 7/23/20 @ 9:51 PM
✅
152kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Thursday 4/23/20 @ 10:33 PM
✅
147kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Saturday 11/9/19 @ 9:25 PM
✅
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:24 PM
99kj
60rpm
36%
12mph
Friday 11/8/19 @ 12:12 AM
✅
188kj
79rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:20 PM
125kj
70rpm
37%
14mph
Tuesday 10/15/19 @ 9:9 PM
✅
161kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:25 PM
108kj
59rpm
38%
12mph
Friday 8/30/19 @ 2:10 PM
✅
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:27 PM
131kj
69rpm
39%
14mph
Wednesday 4/17/19 @ 10:42 PM
✅
145kj
71rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Monday 4/15/19 @ 8:5 PM
125kj
66rpm
38%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 97 kj
Monday 4/4/22
0 kj
Thursday 3/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 177 kj
Monday 10/18/21
78 kj
Wednesday 11/17/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 6/2/21
85 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Thursday 7/23/20
94 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Thursday 4/23/20
106 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 11/9/19
99 kj
Tuesday 11/12/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 188 kj
Friday 11/8/19
125 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 10/15/19
108 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Friday 8/30/19
131 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
✅ 145 kj
Wednesday 4/17/19
125 kj
Monday 4/15/19