Shake and Bake

Workouts

Thursday 4/1/21 @ 5:26 PM
✅
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 4:31 PM
185kj
81rpm
38%
16mph
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
Sunday 12/11/22 @ 9:14 PM
✅
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
Thursday 6/17/21 @ 7:19 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 12:22 AM
251kj
78rpm
38%
16mph
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 12/6/21 @ 11:24 PM
248kj
72rpm
40%
15mph
Saturday 6/13/20 @ 4:0 PM
✅
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Sunday 3/29/20 @ 4:9 PM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
Sunday 10/11/20 @ 6:11 PM
✅
459kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:38 AM
332kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Thursday 4/1/21
185 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
338 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Sunday 12/11/22
263 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Thursday 6/17/21
251 kj
Thursday 6/10/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 333 kj
Sunday 12/5/21
248 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/13/20
269 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 3/29/20
336 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 4/27/20
164 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 11/10/20
160 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 10/11/20
332 kj
Thursday 10/8/20