Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
Wednesday 6/23/21 @ 7:50 PM
131kj
77rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Wednesday 5/26/21 @ 4:46 PM
✅
165kj
83rpm
43%
18mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:45 PM
✅
490kj
89rpm
45%
20mph
Sunday 10/6/19 @ 4:50 PM
✅
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:21 PM
311kj
80rpm
41%
17mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:9 PM
✅
462kj
83rpm
46%
20mph
Sunday 7/7/19 @ 3:9 PM
214kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:40 PM
✅
226kj
83rpm
40%
17mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:1 PM
✅
406kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 478 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 10/4/20
✅ 686 kj
Friday 8/20/21
20 min Reggae Ride
Denis Morton
131 kj
Wednesday 6/23/21
✅ 165 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 604 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 12/5/19
✅ 403 kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
✅ 490 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 10/6/19
311 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
346 kj
Monday 4/6/20
✅ 462 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 7/7/19
✅ 226 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 406 kj
Monday 6/10/19