Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 2:30 PM
✅
379kj
84rpm
43%
18mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 1:14 PM
✅
399kj
84rpm
43%
19mph
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/11/21 @ 2:45 PM
✅
81kj
90rpm
33%
15mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:29 PM
✅
520kj
81rpm
44%
19mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 2:18 PM
✅
513kj
84rpm
42%
18mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 1:54 PM
✅
367kj
83rpm
43%
18mph
Saturday 12/26/20 @ 8:10 PM
✅
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 3/2/21 @ 2:9 PM
317kj
75rpm
43%
17mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:18 PM
✅
370kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 2:47 PM
✅
388kj
84rpm
43%
19mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:38 PM
✅
410kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 379 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 8/4/20
✅ 399 kj
Thursday 8/6/20
15 min Intro to Power Zone Ride
Matt Wilpers
63 kj
Friday 1/14/22
✅ 81 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 520 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 513 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 3/26/21
✅ 367 kj
Monday 3/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 337 kj
Saturday 12/26/20
317 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 12/5/19
✅ 370 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/21/20
✅ 388 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 410 kj
Tuesday 9/17/19