Shake and Bake
Workouts
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Sunday 10/3/21 @ 1:0 PM
✅
635kj
78rpm
49%
20mph
Thursday 3/4/21 @ 7:8 PM
219kj
86rpm
40%
17mph
Friday 7/22/22 @ 10:53 AM
✅
327kj
77rpm
50%
20mph
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Friday 4/8/22 @ 10:30 AM
✅
448kj
76rpm
49%
20mph
Friday 10/23/20 @ 3:44 PM
355kj
84rpm
40%
18mph
Thursday 10/1/20 @ 12:9 PM
✅
495kj
80rpm
48%
20mph
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Sunday 12/22/19 @ 4:35 PM
248kj
86rpm
42%
18mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph
Thursday 4/18/19 @ 11:3 AM
✅
707kj
81rpm
50%
21mph
Workouts
412
kj
Sunday 10/3/21
219
kj
Thursday 3/4/21
259
kj
Saturday 9/10/22
324
kj
Wednesday 9/16/20
225
kj
Sunday 5/17/20
383
kj
Sunday 4/21/19