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Shake and Bake
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
Monday 4/11/22 @ 1:12 PM
27
kj
73
rpm
27
%
12
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/5/22 @ 11:28 PM
✅
275
kj
90
rpm
42
%
19
mph
Tuesday 11/17/20 @ 12:38 AM
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:34 PM
✅
466
kj
92
rpm
44
%
20
mph
Friday 6/26/20 @ 5:31 PM
359
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 11:18 PM
✅
479
kj
96
rpm
43
%
20
mph
Monday 2/1/21 @ 11:21 PM
213
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:17 AM
✅
309
kj
89
rpm
45
%
20
mph
Saturday 11/9/19 @ 3:43 PM
72
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Ally Love
View Class
Share
Friday 12/13/19 @ 12:28 AM
✅
168
kj
89
rpm
42
%
19
mph
Sunday 2/16/20 @ 4:23 PM
289
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:57 PM
✅
475
kj
96
rpm
43
%
20
mph
Previous Workouts
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
27
kj
Monday 4/11/22
✅
275
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Tuesday 11/17/20
✅
466
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Friday 6/26/20
✅
479
kj
Monday 5/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
213
kj
Monday 2/1/21
✅
309
kj
Monday 1/11/21
20 min Recovery Ride
Ally Love
View Class
Share
72
kj
Saturday 11/9/19
✅
168
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 2/16/20
✅
475
kj
Thursday 4/2/20
Previous Workouts