Shake and Bake

Workouts

Friday 11/29/19 @ 8:59 PM
132kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Wednesday 9/9/20 @ 10:26 PM
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
Wednesday 1/12/22 @ 1:16 PM
273kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Saturday 2/22/20 @ 6:59 PM
311kj
95rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
Tuesday 1/7/20 @ 11:33 AM
253kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
Friday 10/2/20 @ 6:58 PM
487kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
Friday 8/28/20 @ 12:8 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
Friday 4/24/20 @ 12:15 PM
464kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
Monday 3/30/20 @ 9:38 PM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
359kj
83rpm
42%
18mph
Friday 1/17/20 @ 1:23 AM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 11/29/19
191 kj
Tuesday 3/21/23
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 9/9/20
324 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 1/12/22
312 kj
Monday 1/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Saturday 2/22/20
322 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/7/20
323 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/2/20
447 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 8/28/20
358 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Friday 4/24/20
455 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/30/20
359 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/17/20
335 kj
Thursday 1/23/20