Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
✅
250kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 7:18 PM
196kj
81rpm
33%
14mph
Wednesday 9/13/23 @ 3:21 PM
✅
154kj
86rpm
34%
15mph
Friday 9/15/23 @ 6:3 PM
113kj
80rpm
30%
13mph
Sunday 9/10/23 @ 10:1 PM
✅
149kj
86rpm
33%
15mph
Thursday 9/14/23 @ 5:59 PM
111kj
86rpm
29%
13mph
Friday 4/7/23 @ 5:43 PM
✅
168kj
85rpm
36%
16mph
Wednesday 9/15/21 @ 8:6 PM
149kj
88rpm
33%
15mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 6:9 PM
✅
310kj
92rpm
33%
15mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Friday 10/15/21 @ 8:24 PM
✅
409kj
87rpm
35%
15mph
Wednesday 5/12/21 @ 6:10 PM
✅
253kj
87rpm
35%
16mph
Thursday 5/13/21 @ 7:42 PM
210kj
87rpm
33%
15mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Friday 10/9/20 @ 5:59 PM
✅
339kj
86rpm
35%
16mph
Sunday 7/14/19 @ 9:48 PM
✅
302kj
85rpm
38%
17mph
Wednesday 8/19/20 @ 5:48 PM
260kj
81rpm
37%
16mph
Tuesday 6/9/20 @ 4:23 PM
✅
176kj
86rpm
36%
16mph
Thursday 6/11/20 @ 9:17 PM
114kj
81rpm
31%
13mph
Workouts
113
kj
Friday 9/15/23
111
kj
Thursday 9/14/23
149
kj
Wednesday 9/15/21
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
210
kj
Thursday 5/13/21
114
kj
Thursday 6/11/20