Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
Monday 6/7/21 @ 8:44 PM
✅
259kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Wednesday 7/28/21 @ 8:37 PM
✅
250kj
89rpm
34%
15mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
351kj
87rpm
36%
16mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Friday 1/15/21 @ 6:2 PM
✅
194kj
86rpm
38%
17mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Monday 2/25/19 @ 8:10 PM
✅
241kj
83rpm
36%
16mph
Friday 3/1/19 @ 11:33 PM
237kj
85rpm
35%
15mph
Thursday 1/17/19 @ 4:4 PM
✅
249kj
78rpm
38%
16mph
Thursday 1/17/19 @ 11:46 PM
204kj
82rpm
34%
14mph
Workouts
240
kj
Wednesday 5/12/21
239
kj
Thursday 7/15/21
173
kj
Monday 8/31/20
237
kj
Friday 3/1/19
204
kj
Thursday 1/17/19