Shake and Bake
Workouts
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 2/2/23 @ 4:16 PM
149kj
91rpm
32%
15mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Thursday 9/21/23 @ 2:53 PM
148kj
84rpm
34%
15mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/21/23 @ 6:33 PM
231kj
83rpm
35%
15mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 7/11/19 @ 2:55 PM
252kj
80rpm
38%
16mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Workouts
166
kj
Monday 12/11/23
149
kj
Thursday 2/2/23
148
kj
Thursday 9/21/23
185
kj
Thursday 6/18/20
231
kj
Saturday 1/21/23
165
kj
Monday 5/18/20
170
kj
Tuesday 7/14/20
361
kj
Saturday 11/28/20
257
kj
Monday 12/16/19
252
kj
Thursday 7/11/19