Shake and Bake

Workouts

Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Friday 6/23/23 @ 6:56 PM
147kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 6:29 PM
✅
214kj
91rpm
37%
17mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Monday 7/19/21 @ 5:59 PM
✅
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Saturday 3/23/19 @ 4:38 PM
✅
523kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 1/19/22
✅ 351 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 6/23/23
✅ 214 kj
Saturday 7/8/23
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Sunday 7/5/20
✅ 404 kj
Monday 11/25/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 155 kj
Monday 7/19/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 4/19/21
✅ 494 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
143 kj
Wednesday 1/8/20
✅ 276 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 3/23/19
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 2/27/20
✅ 319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 4/9/19
✅ 426 kj
Monday 8/12/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 7/2/19
✅ 348 kj
Monday 7/1/19