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Shake and Bake
milehijill
Denver, CO
29
Beat according2kelly
VS
according2kelly
Disneyland
213 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 6:19 PM
239
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/18/23 @ 3:37 PM
✅
351
kj
90
rpm
38
%
17
mph
Friday 6/23/23 @ 6:56 PM
147
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 7/8/23 @ 6:29 PM
✅
214
kj
91
rpm
37
%
17
mph
Sunday 7/5/20 @ 4:20 PM
296
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/25/19 @ 7:40 PM
✅
404
kj
94
rpm
36
%
18
mph
Monday 7/19/21 @ 5:59 PM
✅
155
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0
mph
Monday 4/19/21 @ 3:46 PM
333
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 4:1 PM
✅
494
kj
89
rpm
39
%
18
mph
Wednesday 1/8/20 @ 12:42 AM
143
kj
89
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/14/20 @ 4:6 PM
✅
276
kj
93
rpm
49
%
23
mph
Saturday 3/23/19 @ 4:38 PM
✅
523
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0
mph
Thursday 2/27/20 @ 3:43 PM
229
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 7:32 PM
✅
319
kj
91
rpm
37
%
17
mph
Tuesday 4/9/19 @ 5:54 PM
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/12/19 @ 3:57 PM
✅
426
kj
81
rpm
46
%
19
mph
Tuesday 7/2/19 @ 11:26 PM
261
kj
85
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 8:44 PM
✅
348
kj
94
rpm
37
%
17
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
29
Beat according2kelly
VS
according2kelly
Disneyland
213 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 1/19/22
✅
351
kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 6/23/23
✅
214
kj
Saturday 7/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/5/20
✅
404
kj
Monday 11/25/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
155
kj
Monday 7/19/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Monday 4/19/21
✅
494
kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 1/8/20
✅
276
kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 3/23/19
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 2/27/20
✅
319
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 4/9/19
✅
426
kj
Monday 8/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 7/2/19
✅
348
kj
Monday 7/1/19
Previous Workouts
Next Workouts