Shake and Bake
Workouts
Friday 11/3/23 @ 6:35 PM
161kj
90rpm
33%
15mph
Monday 12/18/23 @ 11:23 AM
✅
307kj
87rpm
44%
20mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Thursday 7/25/19 @ 10:58 AM
✅
308kj
78rpm
58%
24mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 6/6/18 @ 5:17 PM
191kj
77rpm
41%
17mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Workouts
216
kj
Wednesday 9/29/21
202
kj
Monday 10/25/21
275
kj
Sunday 1/17/21
243
kj
Thursday 1/30/20
281
kj
Thursday 7/4/19