Shake and Bake

Workouts

Saturday 2/4/23 @ 9:15 PM
196kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 5:34 PM
✅
337kj
83rpm
41%
18mph
Monday 7/4/22 @ 2:19 PM
149kj
68rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 6:16 PM
✅
492kj
90rpm
40%
18mph
Sunday 4/10/22 @ 3:28 PM
312kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 4:50 PM
✅
492kj
91rpm
40%
18mph
Sunday 3/20/22 @ 3:23 PM
267kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:6 PM
✅
477kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 10:16 PM
✅
196kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 6:12 PM
225kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:19 PM
✅
492kj
90rpm
42%
18mph
Thursday 2/18/21 @ 11:25 PM
266kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:17 PM
✅
382kj
92rpm
40%
18mph
Tuesday 9/8/20 @ 9:24 PM
284kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 5:45 PM
✅
442kj
81rpm
47%
20mph
Saturday 8/29/20 @ 4:3 PM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 8:59 PM
✅
544kj
83rpm
44%
19mph
Thursday 3/26/20 @ 10:26 PM
289kj
77rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
✅
388kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 2/4/23
✅ 337 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 7/4/22
✅ 492 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/10/22
✅ 492 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 3/20/22
✅ 477 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Wednesday 10/20/21
kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 7/21/21
✅ 492 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/18/21
✅ 382 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/8/20
✅ 442 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 8/29/20
✅ 544 kj
Sunday 5/3/20
45 min Epic Sing Along Ride
Jenn Sherman
289 kj
Thursday 3/26/20
✅ 388 kj
Thursday 3/26/20