Shake and Bake

Workouts

Thursday 4/22/21 @ 9:12 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Wednesday 2/22/23 @ 9:43 PM
156kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 9:48 AM
✅
228kj
91rpm
38%
18mph
Saturday 9/5/20 @ 7:6 PM
✅
156kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
✅
361kj
85rpm
42%
18mph
Wednesday 7/13/22 @ 8:56 PM
235kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
357kj
87rpm
41%
18mph
Monday 4/11/22 @ 9:22 PM
✅
240kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
326kj
89rpm
39%
17mph
Tuesday 12/21/21 @ 11:11 PM
130kj
73rpm
36%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
Sunday 6/21/20 @ 11:17 PM
169kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
✅
229kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 4/22/21
✅ 336 kj
Sunday 3/14/21
30 min Power Zone Ride
Denis Morton
156 kj
Wednesday 2/22/23
✅ 228 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 9/5/20
146 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 7/22/20
✅ 361 kj
Wednesday 1/15/20
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Wednesday 7/13/22
✅ 357 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 4/11/22
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 326 kj
Thursday 12/12/19
30 min Holiday Ride
Denis Morton
130 kj
Tuesday 12/21/21
✅ 221 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 7/19/20
✅ 728 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
169 kj
Sunday 6/21/20
✅ 229 kj
Saturday 5/23/20