Shake and Bake

Workouts

Thursday 9/28/23 @ 8:11 PM
228kj
78rpm
35%
15mph
45 min Power Zone Ride
Sam Yo
Wednesday 10/4/23 @ 4:34 PM
✅
272kj
84rpm
37%
16mph
Wednesday 10/4/23 @ 8:34 PM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 9:10 PM
✅
190kj
84rpm
38%
17mph
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 4:4 PM
✅
276kj
73rpm
41%
16mph
Monday 6/20/22 @ 9:17 PM
279kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 2:59 PM
✅
353kj
79rpm
39%
16mph
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/11/22 @ 5:51 PM
✅
346kj
82rpm
37%
16mph
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:38 PM
✅
255kj
82rpm
37%
16mph
Sunday 2/21/21 @ 6:57 PM
✅
380kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Sunday 11/1/20 @ 6:24 PM
✅
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
Tuesday 5/12/20 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Wednesday 8/21/19 @ 10:21 PM
58kj
78rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 3:52 PM
✅
92kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Sam Yo
228 kj
Thursday 9/28/23
✅ 272 kj
Wednesday 10/4/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
138 kj
Wednesday 10/4/23
✅ 190 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
174 kj
Friday 1/21/22
✅ 276 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 6/20/22
✅ 353 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 4/4/20
✅ 346 kj
Friday 3/11/22
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 1/28/22
✅ 255 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 2/21/21
370 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Sunday 11/1/20
237 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 5/12/20
178 kj
Monday 5/11/20
20 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 8/21/19
✅ 92 kj
Friday 5/3/19