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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 8:11 PM
228
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Sam Yo
View Class
Share
Wednesday 10/4/23 @ 4:34 PM
✅
272
kj
84
rpm
37
%
16
mph
Wednesday 10/4/23 @ 8:34 PM
138
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 9:10 PM
✅
190
kj
84
rpm
38
%
17
mph
Friday 1/21/22 @ 11:0 PM
174
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/15/23 @ 4:4 PM
✅
276
kj
73
rpm
41
%
16
mph
Monday 6/20/22 @ 9:17 PM
279
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/12/22 @ 2:59 PM
✅
353
kj
79
rpm
39
%
16
mph
Saturday 4/4/20 @ 8:36 PM
281
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/11/22 @ 5:51 PM
✅
346
kj
82
rpm
37
%
16
mph
Friday 1/28/22 @ 9:8 PM
173
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 5:38 PM
✅
255
kj
82
rpm
37
%
16
mph
Sunday 2/21/21 @ 6:57 PM
✅
380
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:57 PM
370
kj
76
rpm
41
%
16
mph
Sunday 11/1/20 @ 6:24 PM
✅
263
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 11:30 PM
237
kj
82
rpm
36
%
15
mph
Tuesday 5/12/20 @ 9:52 PM
✅
221
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 5:11 PM
178
kj
82
rpm
32
%
14
mph
Wednesday 8/21/19 @ 10:21 PM
58
kj
78
rpm
28
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 3:52 PM
✅
92
kj
83
rpm
34
%
14
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Sam Yo
View Class
Share
228
kj
Thursday 9/28/23
✅
272
kj
Wednesday 10/4/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 10/4/23
✅
190
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
174
kj
Friday 1/21/22
✅
276
kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Monday 6/20/22
✅
353
kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 4/4/20
✅
346
kj
Friday 3/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 1/28/22
✅
255
kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 2/21/21
370
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Sunday 11/1/20
237
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Tuesday 5/12/20
178
kj
Monday 5/11/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Wednesday 8/21/19
✅
92
kj
Friday 5/3/19
Previous Workouts
Next Workouts