Shake and Bake

Workouts

Thursday 11/5/20 @ 11:47 PM
✅
349kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 3:4 AM
207kj
76rpm
42%
17mph
Friday 7/10/20 @ 9:23 PM
✅
354kj
95rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
237kj
82rpm
42%
18mph
Monday 9/14/20 @ 12:11 AM
✅
725kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:6 PM
512kj
82rpm
44%
19mph
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:29 PM
520kj
78rpm
45%
19mph
Sunday 7/21/19 @ 11:43 PM
✅
558kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:20 PM
402kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:17 PM
340kj
76rpm
44%
18mph
Saturday 4/25/20 @ 4:16 PM
✅
687kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:18 PM
454kj
76rpm
44%
18mph
Tuesday 2/18/20 @ 3:46 AM
✅
516kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:10 PM
347kj
79rpm
43%
18mph
Sunday 2/17/19 @ 6:14 PM
✅
623kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 12:0 AM
404kj
76rpm
42%
17mph
Saturday 10/27/18 @ 11:30 PM
✅
679kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:37 AM
518kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 11/5/20
207 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 7/10/20
237 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Monday 9/14/20
512 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Monday 10/7/19
520 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 7/21/19
402 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 3/18/20
340 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Saturday 4/25/20
454 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Tuesday 2/18/20
347 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 2/17/19
404 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 10/27/18
518 kj
Tuesday 10/30/18