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Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 11:47 PM
✅
349
kj
79
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 3:4 AM
207
kj
76
rpm
42
%
17
mph
Friday 7/10/20 @ 9:23 PM
✅
354
kj
95
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 3:35 PM
237
kj
82
rpm
42
%
18
mph
Monday 9/14/20 @ 12:11 AM
✅
725
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 7:6 PM
512
kj
82
rpm
44
%
19
mph
Monday 10/7/19 @ 4:22 AM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 9:29 PM
520
kj
78
rpm
45
%
19
mph
Sunday 7/21/19 @ 11:43 PM
✅
558
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:20 PM
402
kj
80
rpm
45
%
19
mph
Wednesday 3/18/20 @ 5:30 PM
✅
508
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/26/20 @ 7:17 PM
340
kj
76
rpm
44
%
18
mph
Saturday 4/25/20 @ 4:16 PM
✅
687
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 4:18 PM
454
kj
76
rpm
44
%
18
mph
Tuesday 2/18/20 @ 3:46 AM
✅
516
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 5:10 PM
347
kj
79
rpm
43
%
18
mph
Sunday 2/17/19 @ 6:14 PM
✅
623
kj
75
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 12:0 AM
404
kj
76
rpm
42
%
17
mph
Saturday 10/27/18 @ 11:30 PM
✅
679
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 1:37 AM
518
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 11/5/20
207
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Friday 7/10/20
237
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Monday 9/14/20
512
kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Monday 10/7/19
520
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Sunday 7/21/19
402
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Wednesday 3/18/20
340
kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Saturday 4/25/20
454
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Tuesday 2/18/20
347
kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Sunday 2/17/19
404
kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 10/27/18
518
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts