Shake and Bake

Workouts

Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Thursday 10/10/19 @ 2:5 AM
✅
367kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Friday 5/1/20 @ 10:45 PM
✅
575kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Saturday 1/11/20 @ 5:7 PM
✅
514kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Thursday 7/18/19 @ 3:22 PM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 4:29 PM
225kj
80rpm
41%
17mph
Friday 2/15/19 @ 2:9 AM
✅
525kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 3/22/20
342 kj
Sunday 9/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 10/10/19
221 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/20/20
350 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 10/11/20
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Friday 5/1/20
363 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Saturday 1/11/20
340 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 7/18/19
225 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 2/15/19
321 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Monday 1/21/19
433 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 1/8/19
305 kj
Saturday 1/12/19