Shake and Bake

Workouts

Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Thursday 1/12/23 @ 5:22 PM
✅
410kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:36 PM
356kj
84rpm
41%
18mph
Thursday 1/26/23 @ 8:28 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
394kj
83rpm
44%
19mph
Saturday 9/12/20 @ 12:12 AM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:40 PM
341kj
83rpm
41%
18mph
Monday 2/3/20 @ 11:7 PM
✅
691kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Friday 1/10/20 @ 1:23 AM
✅
343kj
82rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:23 AM
227kj
84rpm
41%
18mph
Sunday 11/24/19 @ 11:15 PM
✅
687kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Thursday 5/30/19 @ 10:15 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
Wednesday 4/17/19 @ 10:47 PM
✅
558kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:59 AM
362kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 4/20/20
489 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 1/12/23
356 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Thursday 1/26/23
394 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 9/12/20
0 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Sunday 9/6/20
341 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 2/3/20
485 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 343 kj
Friday 1/10/20
227 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 11/24/19
469 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 5/30/19
363 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Wednesday 4/17/19
362 kj
Thursday 4/18/19