Shake and Bake

Workouts

Thursday 1/28/21 @ 1:52 PM
203kj
76rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
Wednesday 10/30/19 @ 11:2 AM
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Saturday 1/2/21 @ 2:19 PM
225kj
73rpm
46%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 1:23 PM
✅
369kj
89rpm
48%
22mph
Sunday 11/1/20 @ 1:47 PM
92kj
82rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 10/2/20 @ 6:28 PM
✅
205kj
86rpm
51%
22mph
Friday 11/22/19 @ 1:2 PM
✅
549kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:45 AM
376kj
93rpm
40%
19mph
Friday 5/3/19 @ 11:54 AM
✅
375kj
81rpm
52%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 8:22 PM
241kj
83rpm
43%
18mph
Saturday 11/10/18 @ 9:45 PM
✅
681kj
86rpm
54%
23mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 1:24 PM
✅
627kj
78rpm
56%
23mph
45 min 80s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:57 PM
kj
rpm
%
0mph
Friday 3/2/18 @ 11:31 AM
✅
243kj
82rpm
51%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
Thursday 9/21/17 @ 10:26 AM
✅
714kj
71rpm
57%
21mph
60 min Dual Ride with Robin
Jess King
Wednesday 4/18/18 @ 11:21 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
203 kj
Thursday 1/28/21
✅ 457 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 10/30/19
✅ 735 kj
Friday 1/29/21
30 min New Year's Day Recovery Ride
Sam Yo
225 kj
Saturday 1/2/21
✅ 369 kj
Saturday 1/2/21
15 min Classic Rock Ride
Denis Morton
92 kj
Sunday 11/1/20
✅ 205 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Friday 11/22/19
376 kj
Wednesday 7/8/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 375 kj
Friday 5/3/19
241 kj
Friday 5/3/19
45 min Queen Pop Ride
Robin Arzón
✅ 681 kj
Saturday 11/10/18
kj
Friday 11/2/18
45 min 80s Pop Ride
Denis Morton
✅ 627 kj
Friday 11/9/18
kj
Monday 7/2/18
20 min Low Impact Ride
Robin Arzón
✅ 243 kj
Friday 3/2/18
kj
Tuesday 10/2/18
60 min Dual Ride with Robin
Jess King
✅ 714 kj
Thursday 9/21/17
kj
Wednesday 4/18/18