Shake and Bake

Workouts

Thursday 5/19/22 @ 12:57 PM
115kj
77rpm
44%
18mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 5/18/22 @ 4:15 PM
βœ…
130kj
82rpm
44%
19mph
Thursday 5/12/22 @ 12:34 PM
243kj
77rpm
45%
18mph
30 min Reset
Denis Morton
Sunday 5/15/22 @ 2:31 PM
βœ…
275kj
84rpm
45%
19mph
Thursday 8/12/21 @ 12:51 PM
234kj
76rpm
44%
18mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:26 PM
βœ…
262kj
82rpm
44%
19mph
Monday 12/23/19 @ 12:30 PM
βœ…
376kj
76rpm
55%
22mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 5:21 PM
294kj
78rpm
48%
20mph
Thursday 11/28/19 @ 3:54 PM
βœ…
656kj
85rpm
54%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:59 PM
460kj
83rpm
47%
20mph
Monday 11/26/18 @ 1:52 AM
βœ…
423kj
84rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/8/19 @ 11:43 AM
269kj
82rpm
45%
19mph
Wednesday 8/28/19 @ 12:47 PM
βœ…
273kj
79rpm
54%
22mph
20 min Tabata Ride
Hannah Corbin
Wednesday 9/25/19 @ 3:9 PM
175kj
82rpm
44%
19mph
Thursday 11/15/18 @ 12:39 PM
βœ…
203kj
82rpm
53%
22mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/3/19 @ 12:47 PM
155kj
70rpm
53%
20mph
Friday 12/14/18 @ 2:25 PM
βœ…
294kj
82rpm
55%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/18/18 @ 12:52 PM
161kj
84rpm
42%
18mph
Tuesday 12/11/18 @ 11:48 AM
βœ…
313kj
80rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/21/18 @ 4:14 PM
257kj
85rpm
43%
19mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
115 kj
Thursday 5/19/22
βœ… 130 kj
Wednesday 5/18/22
30 min Reset
Denis Morton
243 kj
Thursday 5/12/22
βœ… 275 kj
Sunday 5/15/22
30 min 80s Ride
Kendall Toole
234 kj
Thursday 8/12/21
βœ… 262 kj
Monday 6/7/21
30 min Holiday Ride
Cody Rigsby
βœ… 376 kj
Monday 12/23/19
294 kj
Monday 12/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 656 kj
Thursday 11/28/19
460 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
βœ… 423 kj
Monday 11/26/18
269 kj
Tuesday 10/8/19
20 min Tabata Ride
Hannah Corbin
βœ… 273 kj
Wednesday 8/28/19
175 kj
Wednesday 9/25/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 203 kj
Thursday 11/15/18
155 kj
Wednesday 4/3/19
20 min Low Impact Ride
Denis Morton
βœ… 294 kj
Friday 12/14/18
161 kj
Tuesday 12/18/18
30 min Low Impact Ride
Denis Morton
βœ… 313 kj
Tuesday 12/11/18
257 kj
Wednesday 11/21/18