Shake and Bake

Workouts

Saturday 10/5/19 @ 3:11 PM
✅
263kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Monday 2/1/21 @ 9:46 PM
206kj
79rpm
41%
17mph
Friday 10/28/22 @ 2:57 PM
✅
284kj
68rpm
52%
19mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 8:14 PM
208kj
71rpm
45%
17mph
Wednesday 5/18/22 @ 8:56 PM
✅
292kj
65rpm
55%
20mph
30 min Disney Ride
Jess King
Wednesday 5/18/22 @ 9:0 PM
188kj
80rpm
40%
16mph
Tuesday 3/8/22 @ 8:18 PM
✅
286kj
76rpm
48%
20mph
30 min Live DJ Ride
Jess King
Saturday 3/12/22 @ 4:16 PM
203kj
79rpm
41%
17mph
Tuesday 8/17/21 @ 5:39 PM
✅
193kj
79rpm
48%
20mph
20 min House Ride
Jess King
Saturday 8/14/21 @ 3:55 PM
146kj
78rpm
43%
17mph
Thursday 11/5/20 @ 4:27 PM
✅
265kj
73rpm
50%
19mph
30 min Reset
Denis Morton
Tuesday 11/17/20 @ 11:3 PM
172kj
78rpm
38%
15mph
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:51 PM
176kj
83rpm
37%
16mph
Thursday 8/6/20 @ 1:7 PM
160kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:54 PM
✅
161kj
56rpm
43%
13mph
Thursday 6/11/20 @ 5:16 PM
✅
294kj
76rpm
50%
20mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 12:56 PM
185kj
78rpm
39%
16mph
Friday 5/29/20 @ 4:28 PM
✅
294kj
72rpm
51%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
189kj
78rpm
40%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 263 kj
Saturday 10/5/19
206 kj
Monday 2/1/21
30 min Halloween Ride
Cody Rigsby
✅ 284 kj
Friday 10/28/22
208 kj
Tuesday 11/1/22
30 min Disney Ride
Jess King
✅ 292 kj
Wednesday 5/18/22
188 kj
Wednesday 5/18/22
30 min Live DJ Ride
Jess King
✅ 286 kj
Tuesday 3/8/22
203 kj
Saturday 3/12/22
20 min House Ride
Jess King
✅ 193 kj
Tuesday 8/17/21
146 kj
Saturday 8/14/21
30 min Reset
Denis Morton
✅ 265 kj
Thursday 11/5/20
172 kj
Tuesday 11/17/20
30 min JLO Ride
Jess & Robin
✅ 269 kj
Sunday 4/26/20
176 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Leanne Hainsby
160 kj
Thursday 8/6/20
✅ 161 kj
Thursday 8/6/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
✅ 294 kj
Thursday 6/11/20
185 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 5/29/20
189 kj
Friday 5/29/20