Shake and Bake
VS
Workouts
Friday 8/20/21 @ 3:26 PM
✅
317kj
87rpm
45%
20mph
Tuesday 9/21/21 @ 10:7 PM
283kj
85rpm
45%
19mph
Sunday 7/11/21 @ 3:28 PM
✅
214kj
77rpm
50%
20mph
Monday 7/12/21 @ 9:45 PM
183kj
83rpm
45%
19mph
Saturday 2/13/21 @ 3:22 PM
167kj
86rpm
42%
18mph
Monday 2/15/21 @ 7:24 PM
✅
219kj
91rpm
45%
20mph
Saturday 11/7/20 @ 5:41 PM
132kj
79rpm
47%
19mph
Saturday 11/7/20 @ 8:4 PM
✅
154kj
89rpm
45%
20mph
Saturday 9/12/20 @ 4:28 PM
263kj
60rpm
67%
22mph
Saturday 9/12/20 @ 4:31 PM
✅
298kj
79rpm
57%
23mph
Wednesday 8/5/20 @ 4:12 PM
182kj
73rpm
49%
19mph
Wednesday 8/5/20 @ 11:52 PM
✅
284kj
87rpm
53%
23mph
Sunday 8/2/20 @ 6:32 PM
182kj
68rpm
53%
19mph
Sunday 8/2/20 @ 9:5 PM
✅
217kj
92rpm
45%
21mph
Wednesday 7/15/20 @ 4:11 PM
181kj
61rpm
57%
19mph
Wednesday 7/22/20 @ 10:58 PM
✅
209kj
97rpm
43%
20mph
Saturday 7/4/20 @ 2:44 PM
132kj
61rpm
55%
19mph
Monday 7/13/20 @ 11:59 PM
✅
161kj
90rpm
46%
20mph
Thursday 6/27/19 @ 3:33 AM
322kj
73rpm
53%
20mph
Tuesday 6/25/19 @ 9:27 PM
✅
362kj
76rpm
55%
21mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
283
kj
Tuesday 9/21/21