Shake and Bake

Workouts

Sunday 9/10/23 @ 3:8 PM
βœ…
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Saturday 5/13/23 @ 1:34 PM
30kj
69rpm
31%
12mph
Thursday 6/15/23 @ 4:26 PM
βœ…
181kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/25/23 @ 11:58 AM
176kj
84rpm
36%
16mph
Friday 1/27/23 @ 6:31 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:30 PM
βœ…
371kj
83rpm
43%
18mph
Tuesday 6/7/22 @ 11:24 PM
264kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 11:50 AM
βœ…
272kj
82rpm
38%
16mph
Friday 2/11/22 @ 8:30 PM
190kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/22/22 @ 11:28 AM
βœ…
214kj
79rpm
42%
17mph
Thursday 9/17/20 @ 6:0 PM
82kj
79rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/27/21 @ 2:25 AM
βœ…
103kj
71rpm
44%
17mph
Monday 8/2/21 @ 8:46 PM
βœ…
130kj
82rpm
39%
17mph
20 min Recovery Ride
Emma Lovewell
Friday 8/27/21 @ 11:8 AM
73kj
81rpm
31%
13mph
Thursday 4/1/21 @ 11:57 PM
167kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
331kj
79rpm
51%
21mph
Tuesday 3/16/21 @ 8:14 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
βœ…
82kj
75rpm
46%
18mph
Friday 12/11/20 @ 4:0 PM
βœ…
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:3 AM
55kj
78rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 50 kj
Sunday 9/10/23
30 kj
Saturday 5/13/23
30 min Low Impact Ride
Emma Lovewell
βœ… 181 kj
Thursday 6/15/23
176 kj
Sunday 6/25/23
45 min Power Zone Ride
Denis Morton
325 kj
Friday 1/27/23
βœ… 371 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/7/22
βœ… 272 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
190 kj
Friday 2/11/22
βœ… 214 kj
Tuesday 3/22/22
15 min Low Impact Ride
Emma Lovewell
82 kj
Thursday 9/17/20
βœ… 103 kj
Wednesday 1/27/21
20 min Recovery Ride
Emma Lovewell
βœ… 130 kj
Monday 8/2/21
73 kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
167 kj
Thursday 4/1/21
βœ… 331 kj
Wednesday 3/31/21
10 min Low Impact Ride
Olivia Amato
62 kj
Tuesday 3/16/21
βœ… 82 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Friday 12/11/20
55 kj
Wednesday 12/2/20