Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:50 PM
✅
262kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Saturday 12/25/21 @ 3:14 PM
✅
171kj
78rpm
39%
16mph
30 min Holiday Classics Ride
Sam Yo
Sunday 12/26/21 @ 2:45 PM
162kj
74rpm
39%
15mph
Friday 8/6/21 @ 3:18 PM
✅
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Friday 7/30/21 @ 6:25 PM
✅
245kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:8 PM
208kj
75rpm
34%
14mph
Monday 7/8/19 @ 9:33 PM
✅
268kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Sunday 7/14/19 @ 12:34 PM
✅
265kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Monday 4/13/20 @ 7:38 PM
✅
274kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Wednesday 4/1/20 @ 9:2 PM
✅
289kj
85rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Monday 8/26/19 @ 9:50 PM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Wednesday 10/23/19 @ 9:32 AM
✅
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 4/6/22
191 kj
Sunday 4/10/22
30 min Holiday Classics Ride
Sam Yo
✅ 171 kj
Saturday 12/25/21
162 kj
Sunday 12/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Friday 8/6/21
224 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Friday 7/30/21
208 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Monday 7/8/19
220 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 265 kj
Sunday 7/14/19
195 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 4/13/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 289 kj
Wednesday 4/1/20
223 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Monday 8/26/19
222 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Wednesday 10/23/19
207 kj
Sunday 10/27/19