Shake and Bake
Workouts
Sunday 11/20/22 @ 2:59 PM
205kj
73rpm
36%
14mph
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Wednesday 4/13/22 @ 10:52 PM
260kj
83rpm
36%
16mph
Thursday 1/6/22 @ 1:22 PM
✅
349kj
80rpm
41%
18mph
Tuesday 1/18/22 @ 11:14 PM
245kj
81rpm
36%
15mph
Monday 1/17/22 @ 10:28 PM
✅
359kj
80rpm
43%
18mph
Sunday 8/22/21 @ 6:19 PM
325kj
77rpm
37%
15mph
Friday 10/2/20 @ 2:9 PM
✅
482kj
82rpm
43%
18mph
Tuesday 7/20/21 @ 10:29 PM
237kj
83rpm
36%
15mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Sunday 11/1/20 @ 8:11 PM
155kj
82rpm
35%
15mph
Tuesday 2/23/21 @ 3:29 PM
✅
214kj
77rpm
42%
17mph
Sunday 3/29/20 @ 2:30 PM
166kj
86rpm
35%
16mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Monday 11/4/19 @ 11:52 PM
277kj
86rpm
37%
16mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
Thursday 2/14/19 @ 5:21 PM
179kj
85rpm
38%
16mph
Saturday 4/25/20 @ 9:46 PM
✅
205kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 10:39 PM
✅
255kj
82rpm
37%
16mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Workouts
205
kj
Sunday 11/20/22
237
kj
Tuesday 7/20/21
155
kj
Sunday 11/1/20
166
kj
Sunday 3/29/20
250
kj
Tuesday 1/21/20