Shake and Bake

Workouts

Monday 3/30/20 @ 9:53 PM
283kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 11/26/22 @ 7:3 PM
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 10/7/19 @ 9:30 PM
189kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 4/20/20 @ 8:10 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 5/19/20 @ 3:18 PM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 10/20/19 @ 12:30 PM
171kj
79rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
Saturday 4/20/19 @ 11:28 AM
325kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Tuesday 10/9/18 @ 10:34 PM
90kj
84rpm
33%
14mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:27 PM
✅
317kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 3/30/20
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 11/26/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
189 kj
Monday 10/7/19
✅ 493 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 10/2/21
✅ 929 kj
Saturday 4/8/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/20/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/21/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 5/19/20
✅ 494 kj
Thursday 5/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
171 kj
Sunday 10/20/19
✅ 172 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 4/20/19
✅ 997 kj
Thursday 4/18/19
20 min 80s Pop Ride
Matt Wilpers
90 kj
Tuesday 10/9/18
✅ 317 kj
Tuesday 10/9/18