Shake and Bake

Workouts

Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Monday 3/23/20 @ 2:13 PM
✅
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Friday 6/25/21 @ 3:49 PM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Monday 12/9/19 @ 7:11 PM
✅
455kj
86rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Monday 11/18/19 @ 2:57 PM
✅
472kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Friday 5/17/19 @ 10:41 PM
✅
320kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Wednesday 2/13/19 @ 4:32 PM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Friday 1/18/19 @ 2:51 PM
✅
628kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Monday 1/7/19 @ 3:42 PM
✅
438kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 1/23/20
282 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 3/23/20
296 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 6/25/21
163 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/27/19
310 kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
✅ 455 kj
Monday 12/9/19
334 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Monday 11/18/19
281 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 5/17/19
197 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Wednesday 2/13/19
215 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 1/18/19
301 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 1/7/19
207 kj
Friday 1/11/19