Shake and Bake

Workouts

Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:43 PM
478kj
88rpm
45%
20mph
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:3 PM
574kj
86rpm
44%
19mph
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:5 PM
630kj
89rpm
45%
20mph
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 2:46 PM
✅
308kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
Friday 9/25/20 @ 1:45 PM
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:1 PM
✅
643kj
91rpm
44%
20mph
Saturday 8/29/20 @ 8:49 PM
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Tuesday 7/28/20 @ 2:15 PM
462kj
83rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:22 PM
✅
502kj
90rpm
46%
21mph
Friday 6/5/20 @ 1:46 PM
✅
636kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
611kj
88rpm
45%
20mph
Tuesday 8/13/19 @ 12:34 PM
✅
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 7/24/23
478 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Friday 2/10/23
574 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Friday 11/18/22
630 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Saturday 1/30/21
487 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 11/17/20
291 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 9/25/20
✅ 643 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 8/29/20
✅ 639 kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
462 kj
Tuesday 7/28/20
✅ 502 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 6/5/20
611 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/13/19
336 kj
Wednesday 8/21/19