Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:31 PM
✅
492kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:31 PM
389kj
91rpm
41%
19mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
Tuesday 9/22/20 @ 1:53 PM
✅
277kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:36 AM
235kj
82rpm
42%
18mph
Friday 11/1/19 @ 12:23 PM
✅
290kj
78rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph
Monday 1/8/18 @ 1:30 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
Thursday 9/27/18 @ 12:33 PM
✅
432kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 12:32 AM
368kj
81rpm
43%
18mph
Friday 6/8/18 @ 12:28 PM
✅
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Wednesday 6/22/22
389 kj
Wednesday 6/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
733 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Thursday 11/12/20
254 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
✅ 277 kj
Tuesday 9/22/20
235 kj
Saturday 9/12/20
30 min Halloween Ride
Matt Wilpers
✅ 290 kj
Friday 11/1/19
189 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 1/8/18
350 kj
Sunday 1/27/19
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/22/18
335 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 9/27/18
368 kj
Saturday 9/29/18
30 min Pride Ride
Denis Morton
✅ 272 kj
Friday 6/8/18
263 kj
Wednesday 6/13/18