Shake and Bake

Workouts

Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Thursday 2/9/23 @ 11:50 PM
✅
465kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Sunday 4/25/21 @ 9:57 PM
✅
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph
Thursday 8/13/20 @ 2:15 PM
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Sunday 6/3/18 @ 7:43 PM
✅
272kj
88rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 11:51 AM
269kj
75rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 1/12/24
414 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 1/25/21
434 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 2/9/23
420 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Sunday 4/25/21
437 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 1/19/21
400 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
276 kj
Thursday 8/13/20
✅ 342 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
371 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/10/19
425 kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 6/24/19
41 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Sunday 6/3/18
269 kj
Friday 3/1/19